Low Sodium Semolina Bread
Enjoy a heart-healthy twist on traditional bread with this Low Sodium Semolina Bread recipe, perfect for anyone seeking a flavorful yet mindful option. Crafted with rich semolina flour and all-purpose flour, this bread boasts a soft and tender crumb complemented by a golden, crisp crust. With no added salt, it's an ideal choice for low-sodium diets while maintaining the irresistible aroma and taste of freshly baked bread. The simple preparation process includes kneading for a smooth texture, double rises for a light structure, and a golden bake for the perfect finish. Serve it alongside soups, salads, or toast it for breakfast—it’s versatile enough for any meal! Make this wholesome bread your new go-to for healthy homemade baking.
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Recipe Information
Ingredients
- 300 g semolina flour
- 150 g all-purpose flour
- 7 g instant yeast
- 15 g sugar
- 30 ml olive oil
- 300 ml water
- 5 g unsalted butter (for greasing)
Instructions
In a large mixing bowl, combine semolina flour, all-purpose flour, sugar, and instant yeast.
Add the olive oil and water into the dry ingredients, then mix with a wooden spoon until a dough begins to form.
Transfer the dough onto a lightly floured surface and knead for about 10 minutes until it becomes smooth and elastic.
Shape the dough into a ball and place it into a greased bowl. Cover the bowl with a clean kitchen towel and let it rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.
Once the dough has risen, gently punch it down and reshape it into an oval loaf.
Transfer the shaped dough to a parchment-lined baking sheet and cover it again with the kitchen towel. Let it rise for another 30 minutes.
Preheat your oven to 375°F (190°C).
Once the oven is heated, place the bread in the oven and bake for 30 to 35 minutes, or until the crust is golden brown and it sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool on a wire rack before slicing.
Nutrition Facts
Calories |
1999 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 348.4 g | 127% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 16.5 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
