Low Sodium Semiya Payasam
Indulge in the creamy decadence of Low Sodium Semiya Payasam, a healthier twist on the classic semiya payasam, perfect for special occasions or festive celebrations. This aromatic Indian dessert features golden-roasted vermicelli cooked in simmering full-fat milk and sweetened with just the right amount of sugar, while fragrant cardamom and delicate saffron strands infuse it with irresistible flavor. Enhanced with a rich garnish of sautéed cashews, puffed raisins, slivered almonds, and chopped pistachios, this dessert delivers a delightful blend of textures in every spoonful. Easy to prepare in under 40 minutes, this recipe allows you to enjoy the traditional goodness of payasam while keeping sodium levels low. Serve it warm for cozy comfort or chilled for refreshing sweetness—this versatile dish is sure to impress!
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Recipe Information
Ingredients
- 100 grams Vermicelli
- 2 tablespoons Ghee
- 1 liter Full-fat milk
- 100 grams Sugar
- 4 pieces Cardamom pods, crushed
- 10 pieces Cashew nuts
- 2 tablespoons Raisins
- 10 strands Saffron strands
- 1 tablespoon Almonds, slivered
- 1 tablespoon Pistachios, chopped
Instructions
Heat the ghee in a large pan over medium heat. Once melted, add the cashew nuts and raisins. Sauté until the cashew nuts turn golden brown and the raisins puff up. Remove them from the pan and set aside.
In the same pan, add the vermicelli and roast it in the remaining ghee for about 5-6 minutes until it turns a light golden color. Stir continuously to avoid burning.
Meanwhile, in a separate saucepan, bring the milk to a boil. Once boiled, reduce the heat and let it simmer.
Pour the simmering milk over the roasted vermicelli in the pan. Stir well to combine. Cook on medium heat, stirring occasionally, until the vermicelli softens and the milk reduces slightly, for about 10-15 minutes.
Add sugar to the pan and stir until it dissolves completely.
Add the crushed cardamom and saffron strands to the mixture, stirring well to incorporate the flavors.
Gently simmer for another 5 minutes, allowing the flavors to meld beautifully.
Turn off the heat and garnish with the sautéed cashew nuts, raisins, slivered almonds, and chopped pistachios.
Serve the payasam warm or chilled as desired.
Nutrition Facts
Calories |
1684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 211.4 g | 77% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 176.5 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 1350 mg | 104% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
