Low Sodium Seekh Kabab
Experience the vibrant flavors of authentic Seekh Kabab in a heart-healthy twist with this Low Sodium Seekh Kabab recipe. Crafted with your choice of ground beef, lamb, or chicken, these kababs are infused with aromatic spices like garam masala, cumin, and coriander, perfectly balanced with fresh herbs such as mint and cilantro for a burst of freshness in every bite. Keeping sodium levels low, this recipe uses unsalted butter and low sodium breadcrumbs, making it a guilt-free option without compromising the flavor. Simple to prepare in just 20 minutes and cooked to juicy perfection on the grill, these kababs are ideal for a wholesome dinner or appetizing party platter. Serve them with a refreshing mint yogurt dip or a crisp salad for the ultimate healthy indulgence. Perfect for those watching their sodium intake, this recipe combines traditional Indian flavors with a modern, health-conscious twist.
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Recipe Information
Ingredients
- 500 grams Ground beef (or lamb or chicken)
- 1 large Onion, finely grated
- 3 pieces Garlic cloves, minced
- 1 tablespoon Ginger, freshly grated
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 2 tablespoons Fresh coriander leaves, finely chopped
- 1 tablespoon Fresh mint leaves, finely chopped
- 1 tablespoon Lemon juice
- 2 tablespoons Low sodium bread crumbs
- 2 tablespoons Unsalted butter or ghee, melted
Instructions
In a large mixing bowl, combine the ground beef (or lamb or chicken) with the grated onion, minced garlic, and grated ginger.
Add the coriander powder, cumin powder, garam masala, red chili powder, chopped coriander leaves, and chopped mint leaves to the bowl.
Pour in the lemon juice and low sodium bread crumbs, and mix everything together thoroughly until well combined.
Take approximately equal portions of the mixture and shape each portion onto skewers to form cylindrical kababs. This can be done by squeezing the mixture onto the skewer while firmly pressing to ensure it holds.
Preheat an outdoor grill or a non-stick grill pan over medium-high heat. Lightly grease the pan or grill with melted unsalted butter or ghee.
Cook the kababs, turning them occasionally and basting with the remaining butter or ghee, until they are browned and cooked through, about 10-15 minutes.
Once the kababs are cooked, remove them from the grill and let them rest for a couple of minutes.
Serve the kababs hot with a side of salad or a mint yogurt dip for a refreshing touch.
Nutrition Facts
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.9 g | 161% | |
| Saturated Fat | 55.1 g | 276% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 463 mg | 154% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 8.3 g | ||
| Protein | 90.8 g | 182% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 205 mg | 16% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1845 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
