Low Sodium Seblak
Discover the flavorful world of Indonesian comfort food with this *Low Sodium Seblak* recipe, a lighter twist on the popular spicy street food dish. Packed with vibrant aromatics like crushed lemongrass, galangal, and kaffir lime leaves, this dish incorporates tender chicken breast, softened aci crackers, and fresh vegetables like cabbage and julienned carrot for a wholesome, satisfying meal. Using low-sodium chicken broth and soy sauce makes it a heart-healthy option while still delivering bold flavors. Ready in just 35 minutes, this easy one-pan dish is perfect for busy weeknights and offers a healthier way to enjoy the authentic zest of seblak. Garnish with spring onions for a fresh finish, and serve hot for an irresistible indulgence!
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Recipe Information
Ingredients
- 100 grams raw aci crackers
- 200 grams chicken breast
- 3 fresh garlic cloves
- 2 shallots
- 1 stalk lemongrass, crushed
- 1 inch galangal, sliced
- 2 kaffir lime leaves
- 3 bird's eye chilies
- 1 egg
- 100 grams cabbage, chopped
- 1 carrot, julienned
- 500 ml low-sodium chicken broth
- 2 tablespoons cooking oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sugar
- 0.5 teaspoon ground white pepper
- 2 spring onions, sliced
Instructions
Begin by soaking the raw aci crackers in hot water for about 10-15 minutes until soft. Drain and set aside.
Slice the chicken breast into bite-sized pieces.
In a blender or food processor, combine the garlic, shallots, and bird's eye chilies to create a paste.
Heat the cooking oil in a wok or large pan over medium heat.
Add the garlic-chili paste and sauté until fragrant, about 2-3 minutes.
Add the chicken pieces into the pan and cook until they turn opaque.
Stir in the crushed lemongrass, sliced galangal, and kaffir lime leaves.
Pour in the low-sodium chicken broth and bring it to a simmer.
Add the softened aci crackers, cabbage, and carrot. Cook until the vegetables are tender.
Push the ingredients to one side of the pan and crack the egg into the open space. Scramble the egg until cooked and incorporate it with the rest of the mixture.
Stir in the low-sodium soy sauce, sugar, and ground white pepper. Adjust the seasoning to taste.
Garnish with sliced spring onions before serving.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 368 mg | 123% | |
| Sodium | 2206 mg | 96% | |
| Total Carbohydrate | 128.7 g | 47% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 29.7 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 384 mg | 30% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2369 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
