Low Sodium Seaweed Chicken
Delight in the savory and nutritious simplicity of Low Sodium Seaweed Chicken, a flavorful yet heart-healthy dish that's perfect for weeknight dinners or meal prep. This recipe features tender, golden-browned chicken breasts simmered in a fragrant unsalted chicken broth infused with garlic, ginger, and the umami-rich essence of rehydrated seaweed. A touch of rice vinegar and sesame oil elevates the dish with tangy and nutty undertones, while fresh scallions add a crisp, vibrant garnish. Ready in just under 45 minutes, this low sodium option is an ideal choice for those seeking to enjoy wholesome, bold flavors without compromising on health. Serve with steamed vegetables or fluffy rice for a satisfying and well-balanced meal that brings a taste of the ocean to your table.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Dried seaweed (wakame or nori)
- 2 cups Unsalted chicken broth
- 2 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Olive oil
- 4 stalks Scallions, sliced
- 2 tablespoons Rice vinegar
- 1 teaspoon Sesame oil
- 0.5 teaspoon Black pepper
Instructions
Rehydrate the dried seaweed in a bowl with 1 cup of warm water for 10 minutes. Once soft, drain and chop the seaweed into small pieces.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
Add the chicken breasts to the skillet, cooking for 4-5 minutes on each side, until browned.
Pour in the unsalted chicken broth and bring to a simmer. Cover the skillet and let the chicken cook for about 15 minutes, turning the pieces halfway through.
Add the chopped seaweed, rice vinegar, and black pepper to the skillet. Stir well to combine all ingredients.
Continue cooking for an additional 5 minutes, allowing the flavors to meld and the chicken to cook through completely.
Drizzle the sesame oil over the chicken and sprinkle with sliced scallions for garnish.
Serve hot, pairing it with steamed vegetables or your choice of grain for a complete meal.
Nutrition Facts
Calories |
2217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1856 mg | 81% | |
| Total Carbohydrate | 135.3 g | 49% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 14.3 g | ||
| Protein | 257.1 g | 514% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1029 mg | 79% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 3350 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
