Low Sodium Seasoned Potato Wedges
Elevate your side dish game with these Low Sodium Seasoned Potato Wedges—crispy, golden-brown perfection packed with flavor and absolutely guilt-free! Made using nutrient-rich Russet potatoes with the skins left on, this heart-healthy recipe swaps high-sodium seasonings for a vibrant blend of paprika, garlic powder, onion powder, oregano, and a hint of black pepper for a bold and savory taste. Tossed in olive oil and baked to crispy excellence, these wedges are topped with fresh parsley for a delightful finishing touch. Ready in under an hour, they’re the ultimate low-sodium snack or side dish and pair fantastically with your favorite dips. Perfect for busy nights or casual get-togethers, these oven-baked potato wedges are a must-try for anyone who loves flavor without compromise.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skins on for added texture and nutrients.
Cut each potato in half lengthwise, then cut each half into wedges. Aim for uniform thickness to ensure even cooking.
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, oregano, and ground black pepper.
Add the potato wedges to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
Arrange the seasoned potato wedges in a single layer on the prepared baking sheet. Make sure they are not overlapping to promote even cooking.
Bake in the preheated oven for 20 minutes. Then, carefully flip each wedge over and bake for an additional 15-20 minutes or until they are golden brown and crispy.
Remove the potato wedges from the oven and let them cool for a few minutes.
Sprinkle the freshly chopped parsley over the warm potato wedges before serving.
Serve as a delicious low sodium side dish or snack that pairs perfectly with your favorite dipping sauce.
Nutrition Facts
Calories |
1580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 271.4 g | 99% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 14.5 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 7020 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
