Low Sodium Seared Scallops
Elevate your seafood dining experience with these Low Sodium Seared Scallops—perfectly golden on the outside and tender on the inside, all without the need for added salt. This heart-healthy recipe is ready in just 20 minutes and combines fresh, simple ingredients like olive oil, garlic powder, zesty lemon, and a sprinkle of black pepper to create a flavor-packed dish that’s both elegant and easy to prepare. Garnished with fresh parsley and a squeeze of lemon juice for brightness, these pan-seared scallops make for an impressive dinner or light appetizer. Whether you're keeping to a low-sodium diet or just looking for a quick yet gourmet seafood recipe, this dish delivers restaurant-quality results right in your own kitchen!
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Recipe Information
Ingredients
- 1 pound Large sea scallops
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Chopped fresh parsley
Instructions
Pat the scallops dry with paper towels to ensure they develop a nice sear.
In a small bowl, mix together the black pepper, garlic powder, and lemon zest.
Season the scallops evenly on both sides with the spice mixture.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot and shimmering, carefully add the scallops to the skillet, making sure they are not overcrowded.
Sear the scallops for 2-3 minutes on each side, without moving them, until they have a golden-brown crust.
Remove the scallops from the skillet and transfer them to a serving plate.
Drizzle the fresh lemon juice over the scallops and garnish with chopped parsley.
Serve immediately for best texture and flavor.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 757 mg | 33% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
