Low Sodium Seared Chicken Strips
Elevate your weeknight dinners with these flavorful Low Sodium Seared Chicken Strips, a healthier alternative to your favorite protein-packed dish. This quick and easy recipe uses a zesty blend of garlic powder, onion powder, paprika, and dried thyme to create a bold, savory profile without relying on added salt. Tender strips of chicken breast are seared to perfection in olive oil, creating a golden-brown crust that pairs beautifully with a bright burst of fresh lemon juice and a sprinkle of parsley. Ready in just 25 minutes, this low-sodium chicken recipe is perfect for meal prep, salads, or as a main course served alongside your favorite sides. It's a heart-healthy option that doesn’t compromise on flavor, making it ideal for those watching their sodium intake but craving delicious, wholesome meals.
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Recipe Information
Ingredients
- 1 pound Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh parsley
Instructions
Begin by rinsing the chicken breasts under cold water and pat them dry with paper towels.
Place the chicken breasts on a cutting board and, using a sharp knife, slice them into evenly sized strips, about half an inch wide.
In a small bowl, combine the garlic powder, onion powder, paprika, black pepper, and dried thyme.
Sprinkle the seasoning mixture over the chicken strips, ensuring they are evenly coated.
In a large skillet, heat the olive oil over medium-high heat.
Once the oil is hot, add the chicken strips to the skillet in a single layer. Avoid overcrowding the pan, cooking in batches if necessary.
Cook the chicken strips for about 3-4 minutes on each side, or until they develop a golden-brown crust and are cooked through.
Squeeze fresh lemon juice over the cooked chicken strips, add fresh parsley, and toss to coat evenly.
Remove from the pan and serve immediately, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
