Low Sodium Scrambled Eggs with Onions
Start your day off right with this flavorful and heart-healthy recipe for Low Sodium Scrambled Eggs with Onions. Packed with protein and naturally seasoned with freshly ground black pepper and sautéed sweet white onions, this dish is perfect for those looking to reduce their sodium intake without compromising on taste. The creamy eggs, optionally enhanced with a splash of milk, are cooked to soft perfection and garnished with vibrant fresh chives for a pop of color and flavor. Ready in just 15 minutes, this quick and easy breakfast option is ideal for busy mornings and pairs wonderfully with low-sodium sides like whole grain toast or a fresh fruit salad. Perfect for two servings, this recipe is a delicious way to start a low-sodium lifestyle.
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Recipe Information
Ingredients
- 4 large eggs
- 0.5 medium white onion
- 1 tablespoon unsalted butter
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon fresh chives
- 2 tablespoons milk (optional)
Instructions
Crack the eggs into a medium bowl. If using milk, add it to the bowl. Beat the eggs with a whisk or fork until well combined. Set aside.
Peel and finely chop half of the medium white onion.
In a non-stick skillet, melt the unsalted butter over medium heat.
Add the chopped onions to the skillet. Sauté for about 3-4 minutes, stirring occasionally, until the onions are translucent and tender.
Pour the beaten eggs into the skillet over the onions. Allow the eggs to sit without stirring for about 30 seconds, letting the edges begin to set.
Gently stir the eggs with a spatula, folding them over as they cook. Continue to cook and stir occasionally until the eggs are cooked through but still creamy and soft, about 3-4 minutes.
Season the scrambled eggs with freshly ground black pepper to taste.
Remove the skillet from the heat. Finely chop the fresh chives and sprinkle them over the eggs before serving.
Serve the low sodium scrambled eggs with onions immediately, either on their own or with your choice of low sodium accompaniments.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 778 mg | 259% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.6 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
