Nutrition Facts for Low sodium scallop sashimi

Low Sodium Scallop Sashimi

Image of Low Sodium Scallop Sashimi
Nutriscore Rating: 70/100

Delight your taste buds with this elegant Low Sodium Scallop Sashimi recipe, a perfect appetizer for seafood enthusiasts. Featuring tender, fresh sea scallops sliced into delicate pieces, this dish is elevated with a zesty lemon-olive oil dressing infused with a hint of grated ginger and low-sodium soy sauce for a subtle umami flavor. Topped with finely chopped chives, peppery radish slices, toasted black sesame seeds, and vibrant microgreens, each bite is a harmonious blend of crisp, fresh, and savory elements. With just 20 minutes of preparation and zero cooking time, it’s a quick yet refined dish that’s ideal for health-conscious diners seeking low-sodium options. Whether you’re hosting a dinner party or craving a light culinary creation, this scallop sashimi is guaranteed to impress while celebrating the natural sweetness of the sea scallops.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 pieces Fresh sea scallops
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Low-sodium soy sauce
  • 1 tablespoon Fresh chives
  • 1 teaspoon Grated ginger
  • 1 teaspoon Black sesame seeds
  • 1 piece Radish
  • 0.5 cup Microgreens for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by rinsing the sea scallops under cold running water and pat them dry with a paper towel. Ensure they're thoroughly dry to enhance the flavor absorption.

2

Use a sharp knife to slice each scallop horizontally into thin, even slices. Aim for about 3-4 slices per scallop to maintain tenderness.

3

Arrange the scallop slices in a single layer on a decorative plate, ensuring they do not overlap.

4

In a small mixing bowl, combine the fresh lemon juice, extra virgin olive oil, low-sodium soy sauce, and grated ginger. Whisk the ingredients until they are well blended into a smooth dressing.

5

Drizzle the lemon-olive oil mixture evenly over the scallop slices, ensuring each piece is lightly coated.

6

Finely chop the fresh chives and sprinkle them over the scallop sashimi.

7

Thinly slice the radish into paper-thin rounds and place a few on top of the scallops for a crisp, peppery contrast.

8

Sprinkle the black sesame seeds over the entire dish to add a delicate crunch and a toasted aroma.

9

Garnish with microgreens for a boost of freshness and color before serving.

10

Serve immediately as an appetizer or a light dish, ensuring to enjoy the fresh, delicate flavors that are best when served fresh.

⚑
Cooking Tip: Take your time with each step for the best results!
586
cal
57.0g
protein
21.7g
carbs
32.9g
fat

Nutrition Facts

1 serving (438.5g)
Calories
586
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 1832 mg 80%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 4.3 g 15%
Total Sugars 2.1 g
Protein 57.0 g 114%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 4.1 mg 23%
Potassium 1316 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
37.3%%
48.5%%
Fat: 296 cal (48.5%%)
Protein: 228 cal (37.3%%)
Carbs: 86 cal (14.2%%)