Low Sodium Scallop Nigiri
Delight your taste buds with this beautifully simple yet elegant Low Sodium Scallop Nigiri recipe, a healthier twist on the traditional Japanese sushi favorite. Featuring tender, marinated scallops paired with perfectly seasoned sushi rice, this recipe keeps sodium levels in check by swapping regular soy sauce with a low-sodium alternative. The delicate addition of fresh chives and a hint of wasabi lends a subtle kick, while nori strips hold it all together for an authentic presentation. Ready in just 40 minutes, this sushi dish is perfect for dinner parties or a light, indulgent meal at home. Serve with low-sodium soy sauce for dipping, and enjoy a sophisticated, guilt-free experience with every bite. Perfect for sushi enthusiasts looking for a low-sodium option!
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Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 3 tablespoons Rice vinegar
- 1 tablespoon Sugar
- 12 medium Scallops
- 1 sheet Nori seaweed
- 1 tablespoon Lemon juice
- 1 teaspoon Wasabi paste
- 1 tablespoon Chives
- 3 tablespoons Low sodium soy sauce
Instructions
Rinse the sushi rice in cold water until the water runs clear to remove excess starch.
Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions.
In a small bowl, mix the rice vinegar and sugar until the sugar dissolves.
Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture using a wooden spoon, then let it cool to room temperature.
Meanwhile, prepare the scallops by patting them dry with paper towels, then marinate in lemon juice and a small amount of wasabi paste for 5 minutes.
Cut the nori sheet into thin strips, about 1/2 inch wide, which will be used to wrap around the nigiri.
With wet hands, form the cooled rice into 12 small oval mounds, pressing gently to shape them.
Place a scallop on top of each rice mound and secure it by wrapping a strip of nori around both the scallop and rice.
Garnish each nigiri with chopped chives for added flavor and color.
Serve immediately with low sodium soy sauce for dipping.
Nutrition Facts
Calories |
753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 3194 mg | 139% | |
| Total Carbohydrate | 97.2 g | 35% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 14.0 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1380 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
