Low Sodium Scallion Noodles
Elevate your noodle game with this flavorful yet heart-healthy recipe for Low Sodium Scallion Noodles. Packed with vibrant scallions, aromatic ginger, and garlic, these whole wheat noodles are tossed in a lightly sweet and tangy sauce made with low-sodium soy sauce, balsamic vinegar, honey, and sesame oil. Perfect for those looking to reduce sodium without sacrificing taste, this dish is accentuated with a sprinkle of sesame seeds and a hint of red pepper flakes for added texture and a gentle kick. Ready in just 25 minutes, it’s an easy, nutritious option for busy weeknights that proves you can create big flavors with smarter ingredient choices. Serve it warm, garnished with fresh scallion greens, for a colorful, satisfying meal!
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Recipe Information
Ingredients
- 8 ounces whole wheat spaghetti noodles
- 6 large stalks scallions
- 1 inch piece fresh ginger
- 3 cloves garlic
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 2 tablespoons sesame oil
- 1 tablespoon sesame seeds
- 0.5 teaspoon red pepper flakes
- 8 cups water
- 1 tablespoon olive oil
Instructions
Bring 8 cups of water to a boil in a large pot. Add the whole wheat spaghetti noodles and cook according to package instructions until al dente, usually about 8-10 minutes.
While the pasta is cooking, thinly slice the scallions, separating the white parts from the green parts. Peel and finely mince the fresh ginger and garlic cloves.
In a small bowl, whisk together the low-sodium soy sauce, balsamic vinegar, honey, and sesame oil. Set this sauce aside.
Once the pasta is cooked, drain and rinse it under cold water to stop the cooking process and prevent sticking. Set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
Add the white parts of the scallions to the skillet and cook for another 1-2 minutes until they start to soften.
Pour the prepared sauce into the skillet, followed by the cooked noodles. Toss well to coat all the noodles in the sauce.
Once the noodles are heated through, sprinkle in the sesame seeds and red pepper flakes. Toss again to distribute evenly.
Add the green parts of the scallions just before serving for a fresh pop of flavor and color.
Serve the scallion noodles warm, and enjoy a delicious, low-sodium meal!
Nutrition Facts
Calories |
1324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1095 mg | 48% | |
| Total Carbohydrate | 187.6 g | 68% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 16.3 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1342 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
