Low Sodium Savory Vegetable Pancakes
Delight in the wholesome flavors of these Low Sodium Savory Vegetable Pancakes, a nutrient-packed twist on a classic favorite! Perfect for anyone seeking heart-healthy, low-sodium recipes, these pancakes are loaded with fresh veggies like zucchini, carrots, red bell pepper, and green onions, giving each bite a burst of natural flavor. Seasoned with aromatic cumin and garlic, these pancakes are held together with whole wheat flour and enhanced with parsley for added freshness. Quick to prep and cook, they make an ideal snack, side dish, or light meal that's both satisfying and nutritious. Cooked to golden perfection in olive oil and ready in just 40 minutes, these veggie-packed pancakes will quickly become a household favorite for health-conscious eating.
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Carrot
- 0.5 medium Red bell pepper
- 2 stalks Green onion
- 1 Garlic clove
- 1 large Egg
- 0.5 cup Whole wheat flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Cumin
- 2 tablespoons Fresh parsley
- 2 tablespoons Olive oil
Instructions
Grate the zucchini and carrot into a large mixing bowl.
Dice the red bell pepper and finely chop the green onions and add them to the bowl.
Mince the garlic clove and add to the vegetable mixture.
Lightly beat the egg and add it to the bowl.
In a separate small bowl, mix the whole wheat flour with the baking powder, black pepper, and cumin.
Add the dry ingredients to the vegetable mixture, stirring until well incorporated.
Finely chop the fresh parsley and add it to the mixture, stirring to combine.
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Drop spoonfuls of the batter into the skillet, flattening each to form pancakes.
Cook the pancakes for about 3-4 minutes on each side, until golden brown and cooked through.
Repeat with remaining batter, adding the second tablespoon of olive oil as needed.
Serve warm as a delicious low-sodium snack or meal.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2250 mg | 98% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 19.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 147 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
