Low Sodium Savory Vegetable Meatballs
Bursting with flavor and nutrient-packed goodness, these Low Sodium Savory Vegetable Meatballs are a healthier twist on a classic comfort food. Made with lean ground turkey, oats, and unsweetened applesauce, these meatballs boast low sodium while staying moist and tender. Fresh veggies like spinach, carrots, onion, and garlic pack each bite with texture and vibrant flavor, complemented by aromatic herbs like oregano, basil, and thyme for a savory finish. Perfectly baked with a drizzle of olive oil for a golden touch, they’re ready in under an hour and make a satisfying option for meal prep, weekday dinners, or a tasty appetizer. Pair them with a zesty sauce or serve alongside your favorite side dish for a guilt-free meal everyone will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 cup oats
- 0.5 cup unsweetened applesauce
- 0.5 cup shredded carrots
- 1 cup finely chopped spinach
- 0.5 cup onion, finely chopped
- 2 cloves minced garlic
- 1 large egg
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 2 tablespoons olive oil
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the lean ground turkey, oats, and unsweetened applesauce. Mix until well combined.
Add the shredded carrots, finely chopped spinach, onion, and minced garlic to the turkey mixture. Stir until the vegetables are evenly distributed throughout the meat.
In a small bowl, beat the egg and then add it to the meat mixture. Mix in the ground black pepper, dried oregano, dried basil, and dried thyme. Stir until all ingredients are fully incorporated.
Using your hands, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Drizzle the olive oil over the meatballs to help them brown slightly as they bake.
Bake in the preheated oven for 25 minutes, or until the meatballs are cooked through and lightly browned.
Remove from oven and allow the meatballs to cool on the baking sheet for a few minutes before serving.
Serve warm, and enjoy these flavorful, low sodium meatballs with a side of your choice.
Nutrition Facts
Calories |
1379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 88.7 g | 32% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 19.7 g | ||
| Protein | 110.1 g | 220% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 291 mg | 22% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2135 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
