Low Sodium Savory Vegetable Hash
Elevate your meal prep with this vibrant Low Sodium Savory Vegetable Hash—a delicious blend of nutrient-packed ingredients that’s as wholesome as it is satisfying! This recipe combines hearty potatoes and sweet potatoes with colorful bell peppers, zucchini, and red onion, all brought to life with fragrant rosemary, thyme, and garlic in an unsalted vegetable broth for maximum flavor without excess salt. Perfectly sautéed to tender perfection, it’s a versatile dish that can be served as a healthy side or a standalone main course. Ready in just 40 minutes, this low sodium recipe is ideal for anyone looking to eat clean without compromising on taste. Garnish with fresh parsley for a burst of freshness and serve hot for a flavorful experience your taste buds won’t forget!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 whole medium potato, diced
- 1 whole sweet potato, peeled and diced
- 1 whole bell pepper, diced (any color)
- 1 whole zucchini, diced
- 1 whole red onion, diced
- 3 cloves garlic, minced
- 0.5 cup unsalted vegetable broth
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add diced potatoes and sweet potato to the skillet, and cook for 8-10 minutes, stirring occasionally, until they begin to soften and gain some color.
Add the diced bell pepper, zucchini, and red onion to the skillet. Stir well to combine and allow to cook for an additional 5 minutes.
Stir in the minced garlic and cook for another 1 minute to release its aroma.
Pour in the unsalted vegetable broth, fresh rosemary, thyme, and ground black pepper.
Stir the vegetables and allow the mixture to simmer until the broth has mostly evaporated and the vegetables are tender, roughly 6-8 minutes.
Taste and adjust the seasoning as necessary, keeping the low sodium guideline in mind.
Remove from heat and sprinkle with fresh parsley just before serving.
Serve hot as a savory side dish or even a main course for a filling and flavorful meal.
Nutrition Facts
Calories |
724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 107.3 g | 39% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 23.2 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2749 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
