Low Sodium Savory Turkey Burger
Elevate your burger game with this Low Sodium Savory Turkey Burger recipe – the perfect balance of flavor and nutrition! Crafted with lean ground turkey, aromatic spices like paprika and oregano, and a touch of Dijon mustard, these juicy burgers pack a savory punch without the extra sodium. Whole grain breadcrumbs and egg yolk create the perfect texture, ensuring every bite is tender and delightful. Cooked to perfection in a skillet with olive oil and served on wholesome whole grain buns, these burgers are topped simply with crisp lettuce and juicy tomato slices for a fresh finish. Quick to prepare in under 30 minutes, this heart-healthy, flavorful recipe is ideal for those seeking a low-sodium option without compromising taste. Perfect for family dinners or casual gatherings!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 1 tablespoon Dijon mustard
- 1 large Egg yolk
- 0.25 cup Whole grain breadcrumbs (low sodium)
- 1 tablespoon Olive oil
- 4 pieces Whole grain buns
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
Instructions
In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, black pepper, paprika, dried oregano, Dijon mustard, egg yolk, and breadcrumbs.
Use your hands or a spatula to mix all ingredients gently but thoroughly, ensuring that the spices and the egg are evenly distributed throughout the turkey mixture.
Divide the turkey mixture into four equal parts and shape each part into a patty, about 3/4-inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, carefully place the turkey patties in the skillet, ensuring they do not touch each other.
Cook the patties for about 6-7 minutes on each side or until an internal temperature of 165°F (75°C) is reached, indicating that they are thoroughly cooked.
While the turkey patties are cooking, slice the tomato and prepare the lettuce leaves.
Once the burgers are done, allow them to rest for a minute before assembling.
To assemble the burgers, place each patty on a whole grain bun followed by a lettuce leaf and a slice of tomato.
Serve immediately and enjoy your low sodium savory turkey burgers!
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 5.4 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 107 mg | 8% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
