Low Sodium Savory Turkey and Cheese Pinwheels
Satisfy your cravings with these Low Sodium Savory Turkey and Cheese Pinwheels, a quick and nutritious snack perfect for busy days or as a crowd-pleasing appetizer. Made with whole wheat tortillas, low-sodium deli turkey, and a creamy blend of low-sodium cream cheese seasoned with fresh dill, garlic powder, and black pepper, these pinwheels are bursting with savory flavor without the need for excess salt. Shredded cheddar cheese, crisp cucumber slices, and fresh spinach add layers of texture and color, making each bite a delightful combination of creamy, crunchy, and hearty goodness. Ready in just 15 minutes with no cooking required, these pinwheels are as convenient as they are delicious. Whether served at a party or packed for lunch, these wholesome roll-ups are sure to impress while keeping sodium in check.
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Recipe Information
Ingredients
- 4 units Whole wheat tortillas
- 200 grams Low-sodium deli turkey slices
- 120 grams Low-sodium cream cheese, softened
- 100 grams Cheddar cheese, shredded
- 50 grams Spinach leaves
- 1 unit Cucumber, thinly sliced
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
Instructions
In a small bowl, mix the softened low-sodium cream cheese with the freshly chopped dill, black pepper, and garlic powder until well combined.
Lay out one whole wheat tortilla on a clean work surface.
Spread an even layer of the seasoned cream cheese mixture over the entire surface of the tortilla using a butter knife or spatula.
Place about 3-4 low-sodium deli turkey slices on top of the cream cheese spread, leaving about an inch border along the edges.
Sprinkle a quarter of the shredded cheddar cheese evenly over the turkey slices.
Layer fresh spinach leaves and cucumber slices on top of the cheese.
Starting from one end, tightly roll the tortilla into a log shape, ensuring the filling remains evenly distributed.
Use a sharp serrated knife to cut the rolled tortilla into pinwheels approximately 1 inch thick.
Repeat the process with remaining tortillas and ingredients.
Arrange the turkey and cheese pinwheels on a serving platter and serve immediately or cover and refrigerate for up to 1 hour before serving.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3168 mg | 138% | |
| Total Carbohydrate | 116.9 g | 43% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 9.4 g | ||
| Protein | 94.8 g | 190% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 1051 mg | 81% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1849 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
