Low Sodium Savory Stuffing Balls
Delight your taste buds with these Low Sodium Savory Stuffing Balls, a healthier twist on classic stuffing that's perfect for holiday feasts or everyday dinners. Crafted with wholesome whole-grain bread, aromatic herbs like thyme and sage, and flavorful sautéed vegetables, this recipe offers all the comforting essence of stuffing while being mindful of sodium content. Toasted bread cubes are blended with a vibrant medley of onion, celery, carrot, and low-sodium broth, then shaped into perfectly portioned stuffing balls for easy serving. With golden brown exteriors and tender interiors, these stuffing balls are a creative and delicious alternative to traditional recipes. Ready in under an hour, they're ideal for those looking to balance flavor and nutrition—perfect for serving as a side dish or even as savory snacks!
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Recipe Information
Ingredients
- 8 cups whole grain bread
- 4 tablespoons unsalted butter
- 1 medium onion
- 2 stalks celery
- 1 large carrot
- 3 cloves garlic
- 2 cups low-sodium chicken or vegetable broth
- 2 tablespoons fresh parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 0.5 teaspoon black pepper
- 1 large egg
Instructions
Preheat your oven to 350°F (175°C).
Cut the whole grain bread into 1-inch cubes and spread them out on a baking sheet. Toast them in the oven for 10-15 minutes, or until they are dry and crisp, turning halfway through. Remove from the oven and set aside to cool.
Finely chop the onion, celery, and carrot. Mince the garlic cloves.
In a large skillet, melt the unsalted butter over medium heat. Add the onion, celery, and carrot and sauté for about 5-7 minutes, until the vegetables are soft. Add in the minced garlic and continue to cook for another minute.
Pour the low-sodium chicken or vegetable broth into the skillet with the vegetables. Add the fresh parsley, dried thyme, dried sage, and black pepper. Stir to combine.
In a large mixing bowl, combine the toasted bread cubes with the vegetable and broth mixture. Toss until the bread absorbs the liquid and the ingredients are well incorporated.
Whisk the egg in a small bowl and then fold it into the stuffing mixture. Ensure everything is evenly mixed.
Line a baking sheet with parchment paper. Using your hands, form the stuffing mixture into balls, about 2 inches in diameter, and place them on the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the stuffing balls are firm and lightly browned on the outside.
Allow to cool slightly before serving. Enjoy your low-sodium savory stuffing balls as a delightful and healthy addition to your meal!
Nutrition Facts
Calories |
3448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 21.8 g | ||
| Cholesterol | 344 mg | 114% | |
| Sodium | 4493 mg | 195% | |
| Total Carbohydrate | 486.2 g | 177% | |
| Dietary Fiber | 83.8 g | 299% | |
| Total Sugars | 77.6 g | ||
| Protein | 154.0 g | 308% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1251 mg | 96% | |
| Iron | 29.5 mg | 164% | |
| Potassium | 3220 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
