Low Sodium Savory Simmered Vegetables
Experience the vibrant flavors of this Low Sodium Savory Simmered Vegetables recipe, a wholesome and heart-healthy dish that's as nutritious as it is delicious. Packed with a colorful medley of zucchini, carrots, celery, and bell peppers, this recipe is expertly seasoned with aromatic herbs like thyme and oregano, all gently simmered in a flavorful, low sodium vegetable broth. Perfect for those seeking a low sodium lifestyle without compromising on taste, this one-pot dish is ready in just 40 minutes and makes a delightful side or light main course. Finished with a sprinkle of fresh parsley for a burst of freshness, it's a comforting, veggie-forward meal that brings healthful cooking to your table.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 Large onion, diced
- 3 medium Carrots, cut into 1/4 inch rounds
- 3 stalks Celery stalks, sliced
- 1 large Red bell pepper, diced
- 2 medium Zucchini, quartered and sliced
- 2 cups Low sodium vegetable broth
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the minced garlic and diced onion to the pot, sautéing for 3-4 minutes until the onion becomes translucent.
Stir in the carrots and celery, cooking for an additional 5 minutes to slightly soften the vegetables.
Add the diced red bell pepper and zucchini, and cook for another 3 minutes.
Pour in the low sodium vegetable broth and stir well to combine all ingredients.
Add the dried thyme, dried oregano, and black pepper to the pot. Stir to distribute the seasoning evenly.
Bring the mixture to a gentle simmer over medium-low heat.
Cover the pot, allowing the vegetables to simmer for 10-15 minutes, or until they are tender and cooked through.
Remove from heat and stir in the fresh chopped parsley for added flavor and color.
Serve hot as a side dish or a main course. Enjoy your healthy low sodium meal!
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 30.8 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2735 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
