Low Sodium Savory Sausage Crumbles
Elevate your meals with this heart-healthy twist on a classic breakfast staple—Low Sodium Savory Sausage Crumbles. This recipe delivers all the robust, herby flavors you love without the excessive salt, making it a perfect choice for those seeking a healthier alternative. Crafted with ground pork or turkey, the crumbles are infused with a fragrant spice blend of garlic, onion, fennel seeds, sage, smoked paprika, and thyme, creating a deliciously complex profile with just the right kick from crushed red pepper flakes. Quick and easy to prepare, this dish comes together in just 25 minutes, making it a versatile addition to your mealtime repertoire. Whether served in breakfast bowls, folded into omelets, or sprinkled over pizzas, these flavorful sausage crumbles are sure to become your new favorite go-to protein. Healthy, easy, and packed with bold taste—this recipe is perfect for your low sodium meal plan!
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Recipe Information
Ingredients
- 1 pound Ground pork or turkey
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Fennel seeds
- 0.5 teaspoon Ground sage
- 1 teaspoon Smoked paprika
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Water
Instructions
In a small bowl, combine the garlic powder, onion powder, fennel seeds, ground sage, smoked paprika, crushed red pepper flakes, dried thyme, and black pepper. Mix well and set aside.
In a large skillet, heat the olive oil over medium-high heat.
Add the ground pork or turkey to the skillet, breaking it apart with a wooden spoon.
Cook the meat for about 5-7 minutes or until it begins to brown.
Sprinkle the pre-mixed spices evenly over the meat, stirring thoroughly to incorporate the flavors.
Pour the 2 tablespoons of water into the skillet to help distribute the spices evenly and keep the meat moist.
Continue to cook the sausage for another 5-8 minutes, stirring occasionally, until the meat is fully cooked and no longer pink.
Remove from heat and let the sausage crumbles cool slightly before serving.
Use as a topping for pizzas, in omelets, or in breakfast bowls as desired.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 363 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
