Low Sodium Savory Roasted Mushrooms
Elevate your side dishes with these *Low Sodium Savory Roasted Mushrooms*, a mouthwatering and heart-healthy delight that's both easy to make and bursting with flavor. Featuring tender button mushrooms lovingly coated in a fragrant blend of fresh thyme, garlic, paprika, and onion powder, this recipe skips the salt without compromising on taste. Roasted to perfection for golden-brown edges and then finished with a splash of zesty lemon juice, these mushrooms deliver a perfect balance of earthiness, spice, and citrusy brightness. Ready in just 30 minutes with minimal prep, this dish is ideal for busy weeknights or as a sophisticated addition to your dinner spread. Serve as a warm appetizer, pair with grilled proteins, or use as a flavorful topping for salads—this recipe is a versatile crowd-pleaser that proves deliciousness can be low sodium too!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Button mushrooms
- 2 tablespoons Olive oil
- 4 units Garlic cloves
- 1 tablespoon Fresh thyme
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 tablespoon Lemon juice
- 1 tablespoon Parsley (optional for garnish)
Instructions
Preheat the oven to 400°F (200°C).
Clean the mushrooms by wiping them with a damp paper towel to remove any dirt. Trim the ends of the stems if necessary.
Cut larger mushrooms in half or quarters to ensure they are all roughly the same size for even cooking.
Mince the garlic cloves and set aside.
In a large mixing bowl, combine the olive oil, minced garlic, fresh thyme, black pepper, onion powder, and paprika. Mix until well combined.
Add the cleaned and cut mushrooms to the bowl, tossing them gently but thoroughly so they're evenly coated with the oil and spice mixture.
Spread the mushrooms out in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the mushrooms are tender and lightly browned.
Once roasted, remove the mushrooms from the oven and drizzle them with fresh lemon juice. Toss to coat.
Transfer the mushrooms to a serving dish, sprinkle with chopped fresh parsley if desired, and serve warm.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
