Low Sodium Savory Roasted Chickpeas
Elevate your snacking game with these Low Sodium Savory Roasted Chickpeas, a heart-healthy and protein-packed treat that’s delightfully crispy and bursting with bold flavors! Perfectly seasoned with garlic powder, paprika, cumin, onion powder, and a hint of black pepper, this addictive snack delivers crunch without compromising on flavor. With just 10 minutes of prep time, these chickpeas are oven-roasted to golden perfection in under an hour, making them a hassle-free recipe for any occasion. Ideal for meal preppers or anyone seeking a nutritious alternative to traditional salty snacks, these roasted chickpeas can be enjoyed fresh out of the oven or stored for later. Whether you’re munching on the go or adding a crispy topping to salads and soups, this easy, low-sodium recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 cups canned chickpeas (low sodium)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Drain and rinse the canned low sodium chickpeas thoroughly under cold running water. Lay them out on a clean kitchen towel or paper towels and gently pat dry. Ensure the chickpeas are as dry as possible for the best roasting results.
Transfer the dried chickpeas to a large mixing bowl. Add the olive oil, garlic powder, paprika, ground cumin, onion powder, and ground black pepper.
Toss the chickpeas until they are evenly coated with the oil and seasonings.
Spread the chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded, which will allow them to roast evenly.
Bake in the preheated oven for 40 to 45 minutes, or until the chickpeas are golden brown and crispy. Stir them halfway through cooking to ensure even roasting.
Remove the chickpeas from the oven and allow them to cool on the baking sheet for 10 minutes. They will continue to crisp up as they cool.
Once fully cooled, serve immediately as a snack or store in an airtight container for up to a week.
Nutrition Facts
Calories |
721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 4.0 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
