Low Sodium Savory Roast Turkey Leg
Unlock the secret to a flavorful yet heart-conscious meal with this Low Sodium Savory Roast Turkey Leg recipe! Perfectly seasoned with a vibrant blend of garlic, fresh rosemary, thyme, paprika, and a splash of zesty lemon juice, these turkey legs are a masterpiece of tender, juicy goodness without the extra sodium. Roasted alongside caramelized onion, carrots, and celery, this dish offers a wholesome, nutrient-packed serving that’s as comforting as it is nutritious. The turkey’s moist texture is preserved with a touch of water and foil-cover roasting, ensuring every bite is succulent and satisfying. Ideal for weeknight dinners or special occasions, this low sodium turkey leg recipe delivers robust flavor with ease, all in under two hours. Serve it up with the aromatic roasted vegetables for a complete, health-forward feast that’s sure to impress!
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Recipe Information
Ingredients
- 2 pieces turkey legs
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon black pepper, freshly ground
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 medium onion, sliced
- 2 medium carrot, sliced
- 2 units celery stalk, sliced
- 1 cup water
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together olive oil, minced garlic, rosemary, thyme, black pepper, lemon juice, and paprika to create a flavorful rub.
Pat the turkey legs dry with paper towels and place them in a roasting pan.
Rub the garlic-herb mixture all over the turkey legs, ensuring they are evenly coated.
Arrange the sliced onion, carrot, and celery around the turkey legs in the roasting pan.
Pour 1 cup of water into the bottom of the roasting pan to keep the turkey moist during cooking.
Cover the roasting pan with aluminum foil to prevent the legs from drying out.
Place the pan in the preheated oven and roast for 60 minutes.
After 60 minutes, remove the foil to allow the turkey to brown and continue roasting for an additional 30 minutes or until the internal temperature of the turkey legs reaches 165°F (74°C).
Remove the pan from the oven and let the turkey legs rest for about 10 minutes before serving.
Serve the turkey legs alongside the roasted vegetables for a complete, delicious, and low sodium meal.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 13.9 g | ||
| Protein | 76.8 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1714 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
