Low Sodium Savory Rice
Elevate your side dish game with this flavorful Low Sodium Savory Rice recipe, a wholesome and heart-healthy option that's packed with vibrant vegetables and aromatic herbs. The basmati rice is cooked to perfection alongside sautéed onions, garlic, carrots, and bell peppers for a colorful, nutrient-rich base. Infused with low sodium vegetable broth, dried thyme, and oregano, this dish offers a savory depth without relying on extra salt. A touch of lemon zest and fresh parsley adds a refreshing brightness, making it a standout accompaniment to your favorite mains or a satisfying light meal on its own. Ready in under 35 minutes, this easy-to-make rice dish is ideal for those seeking nutritious and delicious meal options while keeping sodium levels in check.
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Recipe Information
Ingredients
- 1 cup basmati rice
- 2 cups water
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 units garlic cloves, minced
- 1 medium carrot, diced
- 1 medium red bell pepper, diced
- 0.5 cup frozen peas
- 1 cup low sodium vegetable broth
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
Instructions
Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and helps the rice cook up fluffy.
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic, diced carrot, and diced red bell pepper to the pan. Cook for another 3-4 minutes, stirring occasionally, until the vegetables start to soften.
Stir in the rinsed basmati rice and cook for 1-2 minutes, allowing the rice to slightly toast in the oil and vegetables.
Add the water, low sodium vegetable broth, frozen peas, dried thyme, dried oregano, and black pepper into the pan. Stir well to combine.
Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the pan with a lid and let the rice simmer for 15 minutes until all the liquid is absorbed and the rice is cooked through.
Remove the saucepan from the heat and let it sit, covered, for 5 minutes. This allows the rice to complete cooking and remain fluffy.
Fluff the rice gently with a fork, then stir in the chopped parsley and lemon zest for a bright flavor boost.
Serve the low sodium savory rice warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 91.4 g | 33% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 17.6 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1154 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
