Low Sodium Savory Pork Patty
Satisfy your cravings with these flavorful Low Sodium Savory Pork Patties, a healthier twist on a classic favorite. Perfectly seasoned with garlic powder, onion powder, and fragrant herbs like oregano and thyme, these patties are bursting with bold taste without relying on added salt. Ground flaxseed adds a touch of texture and nutritional value, while unsalted chicken broth and olive oil keep the patties juicy and tender. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or meal prepping. Garnished with fresh parsley for a vibrant finish, these patties pair beautifully with roasted vegetables or a crisp side salad, making them a versatile, heart-healthy choice for any meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground pork
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 3 tablespoons Unsalted chicken broth
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Ground flaxseed
Instructions
In a large mixing bowl, combine the ground pork, garlic powder, onion powder, ground black pepper, dried oregano, dried thyme, unsalted chicken broth, olive oil, and ground flaxseed.
Mix the ingredients thoroughly with your hands until they are well combined. Be careful not to overwork the meat mixture.
Divide the pork mixture into four equal portions and shape each into a patty about 1/2-inch thick.
Heat a non-stick skillet over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side until they are browned and cooked through.
Remove the patties from the skillet and let them rest for a couple of minutes.
Garnish each patty with chopped fresh parsley before serving to add a fresh burst of flavor.
Serve these savory pork patties with your choice of side dishes, such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
1539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.7 g | 143% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.2 g | ||
| Protein | 119.3 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
