Low Sodium Savory Pork Omelette
Savor the perfect balance of hearty flavors and healthy cooking with this Low Sodium Savory Pork Omelette! This delightful, protein-packed dish combines tender pork tenderloin, vibrant bell peppers, fresh spinach, and fragrant green onions, all sautéed to perfection and folded into fluffy whipped eggs. Enhanced with subtle seasoning like garlic powder and black pepper, this recipe proves that bold taste doesn’t require extra salt. With a quick prep and cook time of just 30 minutes, this omelette is ideal for a filling breakfast or lunch that doesn’t compromise on nutrition. Finished with a sprinkle of fresh parsley, it’s a delicious and visually appealing meal that’s as good for the heart as it is for the palate. Perfect for those seeking low-sodium recipes with high flavor, this dish is a true testament to healthy indulgence!
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Recipe Information
Ingredients
- 4 oz Pork tenderloin
- 4 large Eggs
- 0.5 cup Red bell pepper, diced
- 0.25 cup Green onions, sliced
- 1 cup Fresh spinach, chopped
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Olive oil
- 1 tablespoon Fresh parsley, chopped
- 2 tablespoons Milk
Instructions
Begin by preparing the pork. Trim any excess fat from the pork tenderloin and slice it into thin strips.
In a medium non-stick skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the pork slices and cook until browned and cooked through, about 5-7 minutes. Remove the pork from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the diced red bell pepper and green onions, sautéing until they soften, about 3 minutes.
Stir in the chopped spinach and sauté until wilted, about 2 minutes. Add the garlic powder and black pepper, then mix well with the vegetables.
Meanwhile, in a medium bowl, whisk together the eggs and milk until fully combined and slightly frothy.
Return the cooked pork to the skillet, mixing well with the vegetables.
Pour the egg mixture evenly over the pork and vegetable mixture in the skillet. Cook over medium-low heat without stirring, allowing the eggs to set around the edges.
As the eggs begin to set, use a spatula to gently lift the edges, letting the uncooked eggs flow to the bottom of the skillet.
Once the omelette is mostly set but still a bit runny on top, use the spatula to fold it in half.
Cook for an additional minute to ensure everything is heated through, then slide the omelette onto a serving plate.
Garnish with fresh parsley before serving. Enjoy your low sodium savory pork omelette!
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 824 mg | 275% | |
| Sodium | 741 mg | 32% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 6.3 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 265 mg | 20% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1496 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
