Low Sodium Savory Pork Balls
Satisfy your cravings with these flavorful Low Sodium Savory Pork Balls, a perfect dish for those seeking a heart-healthy yet indulgent option. Made with tender ground pork, aromatic garlic and onion, and seasoned with black pepper and oregano, these pork balls are bursting with savory goodness without relying on excessive salt. Fresh parsley adds a vibrant touch, while low-sodium breadcrumbs and unsalted chicken broth keep the recipe wholesome and light. Skillfully browned in olive oil and finished in the oven, these pork balls boast a crispy exterior and juicy interior. Easy to prepare in under an hour, they’re ideal for weeknight dinners or as appetizers at your next gathering. Serve with a dipping sauce or alongside a fresh salad for a balanced, low-sodium meal that's sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb ground pork
- 0.5 cup unsalted chicken broth
- 0.5 cup, finely chopped onion
- 2 cloves, minced garlic
- 1 large egg
- 0.5 cup, plain, low sodium breadcrumbs
- 2 tbsp, chopped fresh parsley
- 0.5 tsp black pepper
- 1 tsp dried oregano
- 2 tbsp olive oil
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the ground pork, finely chopped onion, minced garlic, egg, breadcrumbs, fresh parsley, black pepper, and dried oregano. Mix until thoroughly combined.
Gradually add the unsalted chicken broth into the pork mixture, mixing gently until the mixture holds together but is not too wet.
Using your hands, shape the mixture into approximately 1-inch sized balls and set them aside on a plate or tray.
Heat the olive oil in a large oven-safe skillet over medium heat.
Once the oil is hot, add the pork balls to the skillet. Brown them evenly on all sides, about 5 minutes total.
Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the pork balls are cooked through and reach an internal temperature of 160°F (71°C).
Remove from the oven and allow to cool for a few minutes.
Serve the pork balls hot, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
1975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.6 g | 171% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 628 mg | 209% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 9.0 g | ||
| Protein | 133.4 g | 267% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 241 mg | 19% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
