Low Sodium Savory Party Mix
Perfect for your next gathering, this Low Sodium Savory Party Mix is a crowd-pleasing snack that doesn’t compromise on flavor or dietary needs! Packed with an irresistible medley of unsalted mini pretzels, crunchy cereal squares, and mixed nuts, it's lightly seasoned with a zesty blend of olive oil, low-sodium Worcestershire sauce, garlic, onion, paprika, and pepper. This wholesome and heart-friendly snack comes together with a quick 10-minute prep and slow oven-baked perfection, ensuring every bite is crisp and evenly coated. Whether you’re hosting a game night or looking for the perfect grab-and-go treat, this low-sodium snack mix is a healthier alternative to traditional options while delivering all the savory satisfaction you crave. Ideal for sharing or storing for later, it's a must-try for any occasion!
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Recipe Information
Ingredients
- 2 cups Unsalted mini pretzels
- 2 cups Unsalted rice cereal squares (such as Chex)
- 2 cups Unsalted wheat cereal squares
- 2 cups Unsalted corn cereal squares
- 1 cup Unsalted mixed nuts
- 1 cup Unsalted popcorn, popped
- 4 tablespoons Olive oil
- 2 tablespoons Low-sodium Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
Instructions
Preheat your oven to 250°F (120°C).
In a large mixing bowl, combine the pretzels, rice cereal squares, wheat cereal squares, corn cereal squares, mixed nuts, and popcorn.
In a small bowl, whisk together the olive oil, low-sodium Worcestershire sauce, garlic powder, onion powder, paprika, and ground black pepper to create the seasoning blend.
Drizzle the seasoning blend over the dry mixture in the large mixing bowl, and gently toss until all pieces are evenly coated.
Spread the mixture evenly onto a large baking sheet or two smaller baking sheets if needed to prevent overcrowding.
Bake in the preheated oven for 60 minutes, stirring every 15 minutes to ensure even toasting.
Remove from the oven and allow to cool completely on the baking sheet before serving or storing.
Store the party mix in an airtight container to maintain its crispness. Enjoy at your next gathering!
Nutrition Facts
Calories |
4397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.0 g | 191% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 27.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 678.4 g | 247% | |
| Dietary Fiber | 56.6 g | 202% | |
| Total Sugars | 39.9 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 85.2 mg | 473% | |
| Potassium | 2418 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
