Low Sodium Savory Mushroom Rice
Transform your weeknight meals with this Low Sodium Savory Mushroom Rice, a flavorful yet heart-healthy side dish that's both easy to prepare and packed with earthy goodness. Perfect for those watching their sodium intake, this recipe uses unsalted butter, aromatic garlic, and onions to build savory depth, while cremini or button mushrooms and a hint of dried thyme add a burst of umami. Simmered in low-sodium chicken or vegetable broth, the long-grain rice absorbs all the rich flavors, creating a perfectly fluffy texture that's ideal alongside any protein or as a stand-alone vegetarian option. A sprinkle of fresh parsley adds a vibrant finish to this wholesome dish, ready in just 40 minutes and suitable for four servings. Whether for a special occasion or everyday dining, this recipe is a must-try for lovers of nutritious and delicious comfort food.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces cremini or button mushrooms, sliced
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 2 cups low sodium chicken or vegetable broth
- 1 cup long-grain white rice
- 0.25 cup fresh parsley, chopped
Instructions
In a large saucepan over medium heat, melt the unsalted butter with the olive oil.
Add the chopped onion and cook for about 3-4 minutes, stirring occasionally, until it becomes translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced mushrooms to the saucepan. Sauté them for about 5-6 minutes until they release their moisture and start to brown.
Sprinkle in the dried thyme and black pepper, stirring well to combine with the mushrooms.
Pour in the low sodium broth and bring the mixture to a boil.
Once boiling, add the rice. Stir well, then reduce the heat to low and cover the saucepan.
Cook for 15-18 minutes, or until the rice is tender and has absorbed all the liquid.
Remove the saucepan from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 10.3 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 239 mg | 18% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1641 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
