Low Sodium Savory Mushroom Patty
Delight your taste buds with these Low Sodium Savory Mushroom Patties, a wholesome and flavorful alternative to traditional burgers. Packed with nutrient-rich ingredients like button mushrooms, rolled oats, ground flaxseed, and fresh parsley, this heart-healthy recipe balances rich umami flavors with zesty hints of lemon and balsamic vinegar. Crafted without excess salt, these patties are perfect for those seeking a low-sodium, vegetarian meal option. The mushrooms are expertly sautéed to bring out their natural earthiness, while the rolled oats and egg create a satisfying, sturdy texture ideal for shaping. Serve these golden-brown patties in a whole-grain bun, on a bed of greens, or as a delightful side dish. Quick and easy, this recipe is ready in just 40 minutes, making it a weeknight favorite for nourishing homemade meals.
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 100 grams Rolled oats
- 1 medium, finely chopped Red onion
- 3 cloves, minced Garlic
- 1 large Egg
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Ground flaxseed
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Lemon zest
- 1 tablespoon Balsamic vinegar
Instructions
Clean the button mushrooms with a damp cloth and finely chop them.
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped mushrooms and cook for about 5-7 minutes until they are softened and any moisture has evaporated.
Once the mushrooms are cooked, transfer them to a mixing bowl and allow them to cool slightly.
Add finely chopped red onion, minced garlic, rolled oats, egg, ground black pepper, ground flaxseed, fresh parsley, lemon zest, and balsamic vinegar to the mushroom mixture.
Mix all the ingredients together until well combined.
Using your hands, shape the mixture into 4 equal-sized patties.
In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat.
Carefully place the patties into the skillet, cooking each side for about 4-5 minutes or until golden brown and firm.
Remove from heat and serve warm on a whole grain bun or as a flavorful side dish.
Nutrition Facts
Calories |
1008 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 18.2 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 204 mg | 16% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2551 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
