Low Sodium Savory Mushroom Gravy
Indulge in the rich and earthy flavors of this Low Sodium Savory Mushroom Gravy, a healthier twist on a classic comfort food favorite. Made with fresh cremini mushrooms, fragrant shallots, and garlic, this recipe combines unsalted butter and a touch of olive oil to create a flavorful yet heart-friendly base. The velvety texture is achieved by gently simmering low-sodium vegetable broth, thickened with a bit of all-purpose flour, and finished with a splash of balsamic vinegar for a tangy depth. Fresh thyme and a dash of black pepper add aromatic appeal, making this gravy the perfect low-sodium accompaniment to mashed potatoes, roasted vegetables, or your favorite protein. Ready in just 35 minutes, this easy and satisfying recipe is ideal for holiday meals or weeknight dinners.
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Recipe Information
Ingredients
- 8 ounces Fresh cremini mushrooms
- 2 tablespoons Unsalted butter
- 1 tablespoon Olive oil
- 1 large Shallot
- 2 Garlic cloves
- 2 cups Low-sodium vegetable broth
- 1 teaspoon Fresh thyme
- 2 tablespoons All-purpose flour
- 0.25 teaspoon Black pepper
- 1 teaspoon Balsamic vinegar
Instructions
Clean and slice the cremini mushrooms. Peel and finely chop the shallot and garlic cloves.
In a large skillet, melt the unsalted butter with the olive oil over medium heat.
Add the sliced mushrooms to the skillet and sauté for 5-7 minutes, stirring occasionally, until they release their moisture and become golden brown.
Add the chopped shallot and garlic to the mushrooms. Cook for an additional 2-3 minutes, until the shallot is translucent and fragrant.
Sprinkle the flour over the mushroom mixture, stirring to combine and coat the mushrooms evenly. Cook for 1-2 minutes to remove the raw flour taste.
Gradually whisk in the low-sodium vegetable broth, ensuring there are no lumps. Increase the heat to medium-high and bring the mixture to a gentle simmer.
Add the fresh thyme and black pepper, adjusting to taste. Allow the gravy to simmer for 8-10 minutes, stirring occasionally, until it thickens to your desired consistency.
Stir in the balsamic vinegar, taste, and adjust the seasoning if necessary.
Remove from heat and serve the mushroom gravy warm over your favorite dishes.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 12.2 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 76 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1627 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
