Low Sodium Savory Mushroom Bites
Indulge in the rich, earthy flavors of Low Sodium Savory Mushroom Bites, a healthier twist on a classic appetizer. These delightful bites feature tender button mushroom caps stuffed with a flavorful filling of sautéed garlic, shallots, and mushroom stems, enhanced by the umami goodness of low-sodium soy sauce, fresh thyme, and a touch of Parmesan. Whole wheat breadcrumbs add a satisfying texture while keeping things wholesome, and unsalted butter ensures a creamy, delectable taste without the excess sodium. Ready in just 35 minutes, these mushroom bites are a perfect party snack or a simple, elegant addition to your next dinner spread. Serve them warm and watch them disappear—your taste buds will thank you!
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Recipe Information
Ingredients
- 16 large Button mushrooms
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 small Shallots
- 2 tablespoons Unsalted butter
- 2 teaspoons Fresh thyme
- 2 tablespoons Low sodium soy sauce
- 1 teaspoon Black pepper
- 1 cup Whole wheat breadcrumbs
- 0.5 cup Grated Parmesan cheese
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Clean the mushrooms with a damp paper towel and remove the stems. Set aside the caps and finely chop the stems.
In a skillet over medium heat, add the olive oil. Once hot, add minced garlic and finely chopped shallots. Sauté until fragrant and the shallots are soft, about 3 minutes.
Add the chopped mushroom stems to the skillet. Cook, stirring continuously, for about 5 minutes until the mushrooms release their liquids and begin to brown.
Add unsalted butter, fresh thyme, low sodium soy sauce, and black pepper to the skillet. Stir to combine and taste for seasoning.
Mix the whole wheat breadcrumbs and grated Parmesan cheese into the mushroom mixture. Continue to cook for 2 more minutes until well combined and remove from heat.
Fill each mushroom cap generously with the mixture and place them on the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the tops are golden and the mushrooms are tender.
Remove from oven and let cool slightly before serving warm. Enjoy your low sodium savory mushroom bites!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
