Low Sodium Savory Minced Meat with Tomato Sauce
Savor the rich flavors of this Low Sodium Savory Minced Meat with Tomato Sauce, a heart-healthy twist on a classic comfort dish. Made with ground beef or a leaner turkey option, this recipe combines aromatic onions, garlic, and an herbaceous blend of oregano and basil to build a robust base. Sweet tangy notes of balsamic vinegar and no-salt-added diced tomatoes create a perfectly balanced, low-sodium tomato sauce that simmers to perfection. With just 10 minutes of prep and 30 minutes of cooking time, this quick and wholesome dish can be served over whole-grain pasta, fluffy brown rice, or your favorite steamed vegetables for a satisfying and guilt-free meal. Perfect for those seeking a flavorful, low-sodium dinner idea packed with protein and natural goodness.
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Recipe Information
Ingredients
- 500 g Ground beef (or ground turkey for leaner option)
- 2 tbsp Olive oil
- 1 medium Onion, finely chopped
- 3 units Garlic cloves, minced
- 2 tbsp Tomato paste
- 400 g No-salt-added canned diced tomatoes
- 1 tbsp Balsamic vinegar
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Black pepper
- 0.5 tsp Red pepper flakes
- 2 tbsp Fresh parsley, chopped
- 120 ml Water
Instructions
Heat olive oil in a large non-stick skillet over medium heat.
Add the finely chopped onion to the skillet and sauté for about 3-4 minutes until they become translucent.
Add the minced garlic to the onions, stirring for another minute until fragrant.
Increase the heat to medium-high and add the ground meat to the skillet. Cook the meat, breaking it apart with a wooden spoon, until it is browned and cooked through, about 5-7 minutes.
Stir in the tomato paste, mixing it well with the meat for about 2 minutes to develop its flavor.
Pour in the no-salt-added diced tomatoes and balsamic vinegar. Stir to combine all ingredients evenly.
Season the mixture with dried oregano, dried basil, black pepper, and red pepper flakes. Mix well.
Add 120 ml of water to the skillet to create a sauce-like consistency. Lower the heat to medium-low and let the mixture simmer uncovered for 15 minutes, stirring occasionally.
Taste the sauce and adjust pepper or seasoning if necessary.
Once the sauce has thickened to your liking, remove the skillet from the heat and stir in the freshly chopped parsley.
Serve the savory minced meat over whole-grain pasta, brown rice, or a bed of steamed vegetables for a low-sodium, delicious meal.
Nutrition Facts
Calories |
1699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.4 g | 166% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 22.9 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 272 mg | 21% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2714 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
