Low Sodium Savory Lentil Patty
Introducing the ultimate Low Sodium Savory Lentil Patty—an easy, wholesome recipe perfect for heart-healthy meals and plant-based diets. Packed with tender green lentils, vibrant grated carrots, and a medley of warm spices like cumin, coriander, and paprika, these patties deliver big flavor without the need for excess salt. Oatmeal acts as a natural binder, while fresh parsley adds a delightful herbal touch. Lightly pan-fried in olive oil for a crispy golden exterior, they’re ideal as a standalone snack, nestled in a sandwich, or paired with fresh veggies for a nourishing meal. Ready in under an hour and brimming with nutrient-rich goodness, these lentil patties promise to become a family favorite while keeping sodium levels in check. Perfect for anyone seeking a healthier, plant-powered recipe option!
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Recipe Information
Ingredients
- 1 cup Dry green lentils
- 3 cups Water
- 0.5 cup Oatmeal
- 1 large Carrot, finely grated
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.25 cup Parsley, chopped
Instructions
Rinse the lentils thoroughly under cold water. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils are tender but not mushy. Drain any excess water.
In a large mixing bowl, combine the cooked lentils with oatmeal and mash slightly using a potato masher or the back of a fork, leaving some lentils whole for texture.
Add the finely grated carrot, chopped onion, minced garlic, cumin, coriander, paprika, and black pepper to the lentil mixture. Mix well to combine all the ingredients thoroughly.
Stir in the chopped parsley until evenly distributed throughout the mixture.
Using your hands, form the mixture into 8 equal patties, about 1/2 inch thick. If the mixture is too dry, you may add a tablespoon of water, or if too wet, add a bit more oatmeal.
Heat olive oil in a large non-stick skillet over medium heat. When the oil is hot, carefully place the patties into the skillet, ensuring they are not overcrowded. Cook in batches if necessary.
Cook each patty for 4-5 minutes on each side or until golden brown and crispy. Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.
Serve the lentil patties warm, either on their own or as part of a sandwich with your choice of fresh vegetables and low-sodium condiments.
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 165.6 g | 60% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 13.4 g | ||
| Protein | 59.1 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2492 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
