Low Sodium Savory Lamb Meatballs
Indulge in the bold flavors of these Low Sodium Savory Lamb Meatballs, a perfect recipe for those seeking a delicious yet heart-healthy meal. Featuring tender ground lamb as the star ingredient, these meatballs are seasoned with aromatic spices including cumin and coriander, and enhanced by fresh parsley and mint for a refreshing herby twist. Unsalted breadcrumbs and a single egg bind the mixture together without compromising on flavor, while a quick sear in olive oil ensures a golden, crispy exterior. Ready in under an hour, this simple yet sophisticated dish pairs beautifully with whole-grain pasta, a vibrant salad, or roasted vegetables. Ideal for weeknight dinners or entertaining, these low sodium lamb meatballs are both satisfying and wholesome!
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Recipe Information
Ingredients
- 1 pound ground lamb
- 0.5 cup unsalted breadcrumbs
- 1 large egg
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh mint, chopped
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground lamb, unsalted breadcrumbs, egg, minced garlic, and finely chopped onion.
Add the chopped fresh parsley and mint to the mixture, stirring to distribute evenly.
Season the mixture with ground black pepper, ground cumin, and ground coriander. Mix well to ensure all spices are incorporated throughout the meat.
Using your hands, shape the mixture into 1 1/2-inch meatballs, placing them on a plate or baking sheet as you go.
Preheat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the lamb meatballs, ensuring they are not overcrowded in the skillet. Cook in batches if necessary.
Sear the meatballs, turning occasionally, until they are browned on all sides, about 8-10 minutes.
Reduce the heat to low and cover the skillet. Cook the meatballs for an additional 10-15 minutes, or until cooked through.
Remove the meatballs from the skillet and let them rest for a few minutes before serving.
Serve the meatballs with your choice of side dishes such as whole grain pasta, salad, or vegetables.
Nutrition Facts
Calories |
1973 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.1 g | 166% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 655 mg | 218% | |
| Sodium | 2356 mg | 102% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 10.6 g | ||
| Protein | 133.1 g | 266% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 612 mg | 47% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 2848 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
