Low Sodium Savory Ground Turkey Meatballs
Elevate your weeknight dinners with these Low Sodium Savory Ground Turkey Meatballs—a wholesome, flavorful alternative to traditional meatballs! This heart-healthy recipe combines lean ground turkey with aromatic garlic powder, onion powder, and a blend of Italian-inspired herbs like oregano and basil for rich, savory flavor without added salt. Complemented by unsalted breadcrumbs and chicken broth, these meatballs are baked to perfection after being lightly browned in olive oil, ensuring a tender and juicy texture with a golden crust. Ready in just 35 minutes, they’re ideal for busy households and meal prep, delivering a delicious yet low sodium dish that’s perfect served over whole-grain pasta, in a wrap, or alongside your favorite vegetables. With a fresh parsley garnish, these meatballs strike the perfect balance between healthy and satisfying—an absolute must-try for anyone looking to enjoy classic comfort food guilt-free!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup unsalted breadcrumbs
- 0.25 cup unsalted chicken broth
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a large mixing bowl, combine the ground turkey, unsalted breadcrumbs, unsalted chicken broth, egg, garlic powder, onion powder, dried oregano, dried basil, black pepper, and chopped fresh parsley. Mix well until all ingredients are evenly incorporated.
Using your hands, shape the mixture into 1.5-inch meatballs and place them onto the prepared baking sheet, leaving a bit of space between each meatball.
Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan. Cook each batch for about 5 minutes, turning occasionally, until they are browned on all sides.
Transfer the browned meatballs back onto the baking sheet.
Place the baking sheet in the preheated oven and bake the meatballs for an additional 10-12 minutes, or until they are cooked through and have an internal temperature of 165°F (74°C).
Remove from the oven and let them rest for a few minutes before serving.
Serve the meatballs warm, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
1266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 890 mg | 39% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.6 g | ||
| Protein | 101.6 g | 203% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 190 mg | 15% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
