Low Sodium Savory Ground Meat in Tomato Herb Sauce
Indulge in the comforting flavors of this Low Sodium Savory Ground Meat in Tomato Herb Sauce, a hearty yet health-conscious dish perfect for weeknight dinners. Made with lean ground beef, no-salt-added tomato paste, and diced tomatoes, this recipe delivers a rich and robust tomato-based sauce infused with classic Italian herbs like oregano and basil. Fresh veggies like grated carrot and red bell pepper add natural sweetness and a boost of nutrients, while a hint of crushed red pepper flakes provides a gentle kick of heat. Simmered to perfection with low-sodium beef broth, this dish proves that cutting back on salt doesn’t mean sacrificing flavor. Serve this versatile sauce over pasta, grains, or bread for a wholesome, crowd-pleasing meal in just 45 minutes. Perfect for those seeking a flavorful yet mindful cooking option, this dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 pound Ground beef (preferably lean)
- 6 ounces Tomato paste (no salt added)
- 14.5 ounces Diced tomatoes (no salt added)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 1 medium Carrot, grated
- 1 medium Red bell pepper, chopped
- 1 cup Low sodium beef broth
- 2 tablespoons Fresh parsley, chopped
- 4 cups Cooked pasta of choice (optional)
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
Increase the heat slightly and add the ground beef, breaking it up with a spatula or wooden spoon. Cook until browned, about 7-8 minutes.
Once the meat is browned, drain any excess fat from the skillet.
Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.
Add the diced tomatoes, dried oregano, dried basil, and black pepper, mixing well to combine.
Toss in the grated carrot and chopped red bell pepper, then pour in the low sodium beef broth.
Bring the mixture to a gentle simmer, reduce the heat to low, cover, and let it cook for 20 minutes, stirring occasionally to prevent sticking.
If desired, sprinkle in the crushed red pepper flakes, adjusting to taste for spice preference.
After the sauce has thickened and the vegetables are tender, stir in the fresh parsley.
Serve the savory ground meat in tomato herb sauce over cooked pasta, or alongside your choice of grains or bread for a wholesome meal.
Nutrition Facts
Calories |
3163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.3 g | 139% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 380.5 g | 138% | |
| Dietary Fiber | 38.3 g | 137% | |
| Total Sugars | 58.1 g | ||
| Protein | 156.8 g | 314% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 413 mg | 32% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 4734 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
