Low Sodium Savory Ground Beef with Rice
Satisfy your cravings with this Low Sodium Savory Ground Beef with Rice, a wholesome and flavor-packed dish that’s perfect for a weeknight dinner! This recipe combines lean ground beef, hearty brown rice, and a colorful medley of sautéed vegetables, seasoned with a blend of bold spices like cumin, paprika, and oregano—all while keeping sodium levels in check. Simmered with a touch of low-sodium beef broth, this dish achieves a rich depth of flavor without the need for added salt. Easy to prepare in under an hour, it’s a nutritious one-pan meal that’s ideal for the whole family. Serve it hot, garnished with fresh parsley, for a balanced and satisfying dinner that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 cup uncooked brown rice
- 2.5 cups water
- 1 tablespoon olive oil
- 1 large, finely chopped onion
- 3 minced garlic cloves
- 1 diced red bell pepper
- 1 cup low sodium beef broth
- 0.5 teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 2 tablespoons, chopped fresh parsley
Instructions
Start by cooking the brown rice: In a medium saucepan, combine 2.5 cups of water and 1 cup of uncooked brown rice. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover, and simmer for 35 minutes or until the rice is tender and the water is fully absorbed. Remove from heat and let it sit covered for another 5 minutes, then fluff with a fork.
While the rice is cooking, heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the finely chopped onion, minced garlic, and diced red bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are softened.
Increase the heat to medium-high and add the 1 pound of lean ground beef to the skillet. Cook and stir frequently until the beef is browned and fully cooked, about 8-10 minutes.
Drain any excess fat from the skillet, if necessary.
Add 1 cup of low sodium beef broth to the skillet, followed by 0.5 teaspoon of ground black pepper, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of dried oregano, and 1 teaspoon of paprika. Stir well to combine all ingredients.
Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
Once the rice is ready, combine it with the beef mixture in the skillet. Stir to incorporate thoroughly.
Taste the mixture and adjust the seasoning if necessary, keeping in mind the low sodium goal.
Garnish the dish with 2 tablespoons of freshly chopped parsley before serving.
Serve hot and enjoy your savory low sodium ground beef with rice!
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 4.2 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
