Low Sodium Savory Ground Beef with Beans
Experience a hearty and wholesome dish with this Low Sodium Savory Ground Beef with Beans recipe, perfect for anyone looking to enjoy bold flavors while keeping their sodium intake in check. Featuring lean ground beef, two types of nutrient-packed beans, and a medley of aromatic spices like chili powder, cumin, and oregano, this dish is both nutritious and satisfying. Diced red bell peppers, onions, and garlic add depth to the flavor, while unsalted beef broth and no-salt-added diced tomatoes ensure every bite is rich and savory without the extra sodium. Ready in just 40 minutes, this one-pot wonder is ideal for busy weeknights or meal prepping, delivering four generous servings that can be customized with fresh cilantro for a vibrant finish. Perfect as a standalone meal or paired with a side of rice, this low-sodium recipe is a delicious and health-conscious choice for the entire family.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 cup unsalted beef broth
- 14.5 ounces no salt added diced tomatoes
- 15 ounces low-sodium black beans, drained and rinsed
- 15 ounces low-sodium kidney beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (optional)
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion and minced garlic; sauté for about 3 minutes until the onion becomes translucent.
Add the diced red bell pepper to the skillet and cook for another 2 minutes.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and fully cooked, about 5 minutes.
Pour in the unsalted beef broth and no salt added diced tomatoes, including the juices. Stir well to combine.
Add the drained and rinsed black beans and kidney beans to the skillet, and stir everything together.
Sprinkle in the chili powder, ground cumin, dried oregano, and black pepper. Stir well to ensure everything is evenly coated with the spices.
Bring the mixture to a simmer, cover, and reduce the heat to low. Let it simmer for about 15 minutes to allow flavors to meld.
Remove from heat and let it sit for 2-3 minutes before serving.
Garnish with freshly chopped cilantro, if desired, and serve hot.
Nutrition Facts
Calories |
1809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.7 g | 68% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 183.2 g | 67% | |
| Dietary Fiber | 60.2 g | 215% | |
| Total Sugars | 26.9 g | ||
| Protein | 153.4 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 30.9 mg | 172% | |
| Potassium | 3686 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
