Low Sodium Savory Ground Beef and Rice
Discover a satisfying and heart-healthy meal with this Low Sodium Savory Ground Beef and Rice recipe, perfect for those seeking robust flavors without the extra salt. Featuring lean ground beef, nutty brown rice, and vibrant vegetables like bell peppers, carrots, and onions, this dish is seasoned with aromatic herbs like thyme and oregano, delivering a flavorful bite in every spoonful. A touch of low sodium beef broth ties the ingredients together, creating a comforting yet nutritious skillet meal that's ideal for busy weeknights. Ready in under an hour, this recipe is simple to prepare, packed with protein and fiber, and makes four wholesome servings. Garnished with fresh parsley, it’s a beautiful and guilt-free dish to enjoy hot and fresh.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 large carrot, diced
- 1 medium red bell pepper, chopped
- 2 garlic cloves, minced
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 cup low sodium beef broth
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by rinsing the brown rice under cold water. Drain well.
In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed brown rice, reduce heat to low, cover, and let it simmer for 30-35 minutes until the rice is tender and the water is absorbed. Fluff with a fork and set aside.
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Add the chopped onion, diced carrot, and chopped red bell pepper. Sauté for about 5 minutes, or until the vegetables begin to soften.
Stir in the minced garlic, cooking for another minute until fragrant.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking up the meat with a wooden spoon, until the beef is browned and cooked through, about 8-10 minutes. Drain any excess fat if necessary.
Season the beef and vegetable mixture with black pepper, dried oregano, and dried thyme. Mix well to combine.
Pour in the cup of low sodium beef broth, scraping up any browned bits from the bottom of the skillet. Let the mixture simmer for about 5 minutes until the broth reduces slightly.
Add the cooked brown rice to the skillet and stir to combine everything evenly.
Taste and adjust seasoning if needed, keeping the low sodium requirement in mind.
Garnish with fresh chopped parsley before serving hot. Enjoy your low sodium savory ground beef and rice!
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 14.8 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1099 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
