Low Sodium Savory Grilled Skewers with Herb Marinade
Elevate your grilling game with these mouthwatering Low Sodium Savory Grilled Skewers with Herb Marinade—perfect for a wholesome, heart-healthy meal. Featuring tender chicken breast, vibrant bell peppers, zucchini, sweet cherry tomatoes, and robust red onion, this recipe brings together fresh, colorful ingredients for a feast that's as nutritious as it is flavorful. The zesty herb marinade, made with olive oil, garlic, lemon juice, and aromatic parsley, thyme, and rosemary, delivers maximum taste without extra salt, making it ideal for a low-sodium diet. Quick to prepare and grilled to perfection in just minutes, these skewers are a versatile option for summer BBQs, family dinners, or meal prep. Pair them with a crisp green salad or fluffy rice for an irresistible and elegant dish that’s sure to impress!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 1 large Red bell pepper
- 1 large Zucchini
- 1 large Red onion
- 1 cup Cherry tomatoes
- 3 tablespoons Olive oil
- 3 large Garlic cloves
- 2 tablespoons Lemon juice
- 0.25 cup Fresh parsley
- 1 tablespoon Fresh thyme
- 1 teaspoon Fresh rosemary
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 8 pieces Wooden or metal skewers
Instructions
Begin by preparing the chicken breast. Cut it into 1-inch cubes and set aside.
Wash and dry the red bell pepper, zucchini, and red onion. Cut the bell pepper and zucchini into 1-inch pieces. Peel the red onion and cut it into wedges.
In a large mixing bowl, prepare the marinade by combining olive oil, minced garlic, lemon juice, chopped fresh parsley, thyme, rosemary, ground black pepper, paprika, and ground cumin. Stir well to combine.
Add the chicken cubes to the herb marinade, tossing well to ensure every piece is coated. Set aside to marinate for at least 20 minutes at room temperature.
While the chicken marinates, if using wooden skewers, soak them in water to prevent burning while grilling.
Preheat your grill to medium-high heat.
Assemble the skewers by threading a piece of chicken, followed by a piece of red bell pepper, a slice of zucchini, a chunk of red onion, and a cherry tomato. Repeat this pattern until the skewers are filled, leaving a little space between each piece to ensure even cooking.
Place the assembled skewers on the preheated grill. Grill for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are slightly charred around the edges.
Once cooked, remove the skewers from the grill and allow them to rest for a few minutes before serving.
Serve warm with your choice of side dish, such as a fresh green salad or rice.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 3902 mg | 170% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 34.0 g | ||
| Protein | 136.3 g | 273% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 3015 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
