Low Sodium Savory Grilled Mushrooms
Elevate your grilling game with these irresistible Low Sodium Savory Grilled Mushrooms—packed with flavor and perfect for heart-healthy diets! This recipe combines tender button mushrooms with a vibrant marinade of olive oil, balsamic vinegar, minced garlic, and fragrant fresh thyme, ensuring every bite bursts with umami goodness. A short marinade time makes this dish quick and easy to prepare, while the addition of freshly squeezed lemon juice and chopped parsley lends a refreshing finish. With just 15 minutes of prep and 10 minutes of grill time, these mushrooms are an ideal addition to any meal, whether served as a side dish, a salad topper, or a flavorful garnish for steaks or burgers. Healthy, simple, and grilling perfection—these mushrooms are guaranteed to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Button mushrooms
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 2 cloves Fresh garlic, minced
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley, chopped
Instructions
Start by cleaning the mushrooms. Use a damp paper towel or a mushroom brush to gently clean the mushrooms, removing any dirt or debris. Trim the stems and slice the mushrooms if they are large, otherwise, leave them whole.
In a large bowl, combine the olive oil, balsamic vinegar, minced garlic, fresh thyme leaves, and black pepper. Whisk these ingredients together to create the marinade.
Add the cleaned mushrooms to the marinade, tossing them gently until they are well-coated. Allow them to sit and marinate for about 10 minutes.
While the mushrooms are marinating, preheat your grill to medium-high heat.
Once the grill is ready, use tongs to carefully place the mushrooms onto the grill. Grill the mushrooms for 4-5 minutes on each side, or until they are tender and have nice grill marks.
Remove the mushrooms from the grill and place them in a serving dish.
Drizzle the lemon juice over the grilled mushrooms for added brightness and sprinkle with fresh chopped parsley before serving.
Serve immediately as a side dish or topping for steaks, burgers, or salads.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 12.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
