Low Sodium Savory Egg Wrap
Looking for a quick, nutritious, and flavorful breakfast or lunch option? The Low Sodium Savory Egg Wrap is a delightful combination of protein-packed eggs and nutrient-rich veggies, all wrapped in a soft whole wheat tortilla. This easy recipe features fresh spinach, red bell peppers, mushrooms, and green onions sautéed to perfection with a hint of black pepper and olive oil for added depth of flavor. Enhanced with a sprinkle of nutritional yeast for a cheesy, umami twist, these wraps are perfect for those seeking a heart-healthy, low-sodium meal. With just 25 minutes of prep and cook time, this recipe is great for busy mornings or on-the-go lunches. Serve warm, and enjoy a wholesome, satisfying dish that’s as colorful as it is delicious!
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Recipe Information
Ingredients
- 3 large Eggs
- 1 cup Fresh spinach leaves
- 0.5 medium Red bell pepper
- 4 medium Mushrooms
- 2 stalks Green onions
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 2 pieces Whole wheat wrap
- 1 tablespoon Nutritional yeast
Instructions
Crack the eggs into a small bowl, add black pepper, and whisk thoroughly until fully combined. Set aside.
Chop the fresh spinach leaves, dice the red bell pepper, and slice the mushrooms thinly. Also, chop the green onions finely.
Heat olive oil in a non-stick skillet over medium heat. Add the green onions and sauté for 1 minute until fragrant.
Add the red bell peppers and mushrooms to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the vegetables have softened.
Stir in the chopped spinach and cook for an additional 2 minutes until the spinach is wilted.
Pour the whisked eggs into the skillet, spreading them evenly over the vegetables. Allow the mixture to cook for 2-3 minutes, gently stirring occasionally, until the eggs are just set.
Sprinkle nutritional yeast over the egg and vegetable mixture and gently fold it in.
Warm the whole wheat wraps in a separate pan or microwave to make them pliable.
Divide the egg mixture onto each warm wrap, then fold or roll them up tightly.
Serve immediately and enjoy your Low Sodium Savory Egg Wraps.
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 9.4 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 297 mg | 23% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1011 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
