Low Sodium Savory Duck Burger
Sink your teeth into this flavorful Low Sodium Savory Duck Burger, a healthier twist on your classic burger that doesn’t skimp on taste. Made with rich and tender ground duck meat, seasoned to perfection with garlic powder, onion powder, and a touch of dried oregano, these burgers pack a savory punch without the extra sodium. Oat flour and a farm-fresh egg provide the perfect bind, while fresh parsley enhances the earthy flavors. Cooked to golden perfection in olive oil, these patties are served on toasted whole wheat buns with creamy avocado slices, juicy tomato, crisp leaf lettuce, and a dollop of no-salt ketchup or mustard. This quick and easy recipe, ready in just 30 minutes, is ideal for those seeking a heart-healthy, gourmet burger that’s bursting with bold, herbaceous goodness. Perfect for weeknight meals or casual gatherings, this low sodium duck burger is guaranteed to impress.
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Recipe Information
Ingredients
- 1 lb Ground duck meat
- 0.25 cup Oat flour
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Dried oregano
- 0.5 tsp Fresh ground black pepper
- 1 large Egg
- 2 tbsp Fresh parsley, chopped
- 2 tbsp Olive oil
- 4 Whole wheat hamburger buns
- 1 Avocado, sliced
- 1 medium Tomato, sliced
- 4 leaves Leaf lettuce
- No-salt ketchup or mustard
Instructions
In a large mixing bowl, combine ground duck meat, oat flour, garlic powder, onion powder, dried oregano, black pepper, egg, and fresh parsley. Mix well until all ingredients are evenly incorporated.
Divide the mixture into four equal portions and shape them into burger patties.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, carefully place the patties into the skillet.
Cook the patties for 5-7 minutes on each side, or until they are thoroughly cooked through and have a nice brown crust.
While the patties are cooking, lightly toast the whole wheat hamburger buns in a toaster or on a dry skillet for about 2 minutes.
Assemble the burgers by placing one duck patty on the bottom half of each bun.
Top the patties with slices of avocado, tomato, and a leaf of lettuce.
Cover with the top half of the bun and serve immediately with no-salt ketchup or mustard on the side.
Nutrition Facts
Calories |
2477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.5 g | 198% | |
| Saturated Fat | 39.1 g | 196% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 1459 mg | 63% | |
| Total Carbohydrate | 155.4 g | 57% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 23.2 g | ||
| Protein | 125.4 g | 251% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 570 mg | 44% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 2827 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
