Low Sodium Savory Corn Waffles
Elevate your breakfast or brunch game with these irresistible Low Sodium Savory Corn Waffles! Crafted with a blend of all-purpose flour and wholesome stone-ground cornmeal, these golden waffles are packed with fresh corn kernels, vibrant chives, and a hint of garlic powder for a burst of savory goodness in every bite. Designed with heart-healthy flair, this recipe skips the added salt while delivering incredible flavor. Easy to prepare in just 35 minutes, these waffles are crisp on the outside and tender inside, perfect for pairing with creamy avocado, poached eggs, or a dollop of sour cream. A deliciously unique twist on classic waffles, they’re sure to become a favorite for anyone seeking a flavorful low-sodium alternative!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1 cup Stone-ground cornmeal
- 1.5 tablespoons Baking powder
- 1 tablespoon Sugar
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh chives
- 1.5 cups Milk
- 1 unit Large egg
- 4 tablespoons Unsalted butter, melted
- 0.75 cup Fresh corn kernels (or thawed frozen)
- 0.25 teaspoon Freshly ground black pepper
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the all-purpose flour, cornmeal, baking powder, sugar, and garlic powder.
Add the chopped chives to the dry mixture and stir to distribute evenly.
In a separate medium bowl, beat the egg. Add the milk and melted butter to the egg and whisk until well combined.
Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir the batter until just combined; it should be thick and slightly lumpy.
Gently fold in the corn kernels and black pepper into the waffle batter, ensuring even distribution.
Lightly grease the waffle iron if needed. Pour the appropriate amount of batter onto the hot waffle iron, spreading evenly. Close the lid and cook until the waffle is golden brown and crisp, about 5 to 7 minutes or as per your waffle iron's instructions.
Carefully remove the waffle from the iron and repeat with the remaining batter.
Serve the savory corn waffles warm with your choice of toppings or sides like avocado slices, poached eggs, or a dollop of sour cream.
Nutrition Facts
Calories |
1759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 343 mg | 114% | |
| Sodium | 2271 mg | 99% | |
| Total Carbohydrate | 256.7 g | 93% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 41.2 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 533 mg | 41% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1592 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
