Low Sodium Savory Chickpea Balls
Elevate your plant-based meals with these Low Sodium Savory Chickpea Balls, a nutrient-packed alternative to traditional meatballs that’s bursting with bold flavor and healthy ingredients. Featuring protein-rich chickpeas, rolled oats for binding, and a blend of aromatic spices like cumin and coriander, these chickpea balls are baked until perfectly golden and lightly crisped. Fresh parsley and zesty lemon juice brighten the flavor profile, while a touch of olive oil ensures a moist and satisfying texture. Ideal for those seeking heart-healthy, low sodium recipes, these versatile chickpea balls are quick to prepare and can be served in a variety of ways—use them to top a vibrant salad, stuff them into a pita wrap with your favorite condiments, or enjoy them solo as a wholesome snack. Ready in under an hour and perfect for meal prep, this recipe is a delicious way to enjoy plant-based eating without sacrificing flavor.
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Recipe Information
Ingredients
- 15 oz, drained and rinsed Canned chickpeas
- 0.5 cup Rolled oats
- 0.5 cup, finely chopped Red onion
- 2 cloves, minced Garlic
- 0.25 cup, chopped Fresh parsley
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a food processor, combine the drained chickpeas and oats. Pulse until the mixture is mostly smooth with a few chunks for texture.
Add the chopped red onion, minced garlic, parsley, lemon juice, cumin, coriander, and pepper to the chickpea mixture. Pulse a few more times until all the ingredients are well combined.
Transfer the mixture to a bowl and let it sit for about 5 minutes to allow the oats to absorb some moisture.
Using your hands, form the mixture into 1.5-inch balls and place them onto the prepared baking sheet.
In a small bowl, mix together the olive oil and water. Brush this mixture lightly over the chickpea balls to help them crisp up in the oven.
Bake in the preheated oven for 25-30 minutes, or until the balls are golden brown and firm to the touch, turning them halfway through the cooking time.
Remove from the oven and allow to cool slightly before serving. Enjoy as a snack, in pita wraps, or atop salads.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261 mg | 55% | |
| Total Carbohydrate | 104.0 g | 38% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 15.1 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
