Low Sodium Savory Chicken with Caramelized Onions
Indulge in the rich, comforting flavors of Low Sodium Savory Chicken with Caramelized Onions—a recipe that's as heart-healthy as it is delicious! This dish features tender, seasoned chicken breasts paired with deeply golden, caramelized onions for a perfect balance of savory and sweet, all while keeping sodium levels in check. A fragrant medley of garlic, thyme, and black pepper enhances the chicken, while a splash of lemon juice and low sodium chicken broth creates a luscious pan sauce that ties everything together. The caramelized onions add depth of flavor, and a sprinkle of fresh parsley provides a vibrant finishing touch. Ready in just an hour, this easy recipe is perfect for weeknight dinners or a special family meal, and pairs beautifully with steamed veggies or a crisp garden salad. Experience gourmet flavor without any guilt!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 pieces large onions
- 3 pieces garlic cloves, minced
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 2 tablespoons lemon juice
- 1 cup low sodium chicken broth
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by slicing the onions thinly into rings.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for about 20-25 minutes until they are golden brown and caramelized. Remove from the skillet and set aside.
While the onions are caramelizing, season the chicken breasts with garlic powder, dried thyme, and black pepper on both sides.
In the same skillet, add the remaining 2 tablespoons of olive oil and heat over medium-high heat.
Add the minced garlic cloves and sauté for about 1 minute until fragrant.
Place the seasoned chicken breasts in the skillet and cook for 5-7 minutes on each side or until browned and cooked through.
Once the chicken is cooked, add the lemon juice to deglaze the pan, scraping the bottom to release any browned bits.
Return the caramelized onions to the skillet, along with the low sodium chicken broth. Reduce the heat to medium-low and let everything simmer together for about 10 minutes to meld the flavors.
Garnish with fresh parsley before serving.
Serve hot with your favorite side, such as steamed vegetables or a light salad.
Nutrition Facts
Calories |
1701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 15.1 g | ||
| Protein | 224.1 g | 448% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 220 mg | 17% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2640 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
