Low Sodium Savory Chicken Meatballs
Discover a healthier twist on a classic favorite with these Low Sodium Savory Chicken Meatballs! Perfectly seasoned with fresh parsley, aromatic garlic, and a hint of red pepper flakes, these tender, oven-baked meatballs deliver bold flavor without relying on added salt. Made with lean ground chicken, breadcrumbs, and a touch of olive oil for golden perfection, this recipe comes together in just 35 minutes, making it ideal for busy weeknights. Serve them as an appetizer, over whole-grain pasta, or atop a crisp salad for a wholesome meal that's both heart-friendly and full of deliciousness. Whether you're looking to reduce sodium or simply enjoy a lighter bite, these chicken meatballs are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.5 cup Plain breadcrumbs
- 1 large Egg
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Parsley, fresh and chopped
- 1 teaspoon Oregano, dried
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, chopped onion, minced garlic, parsley, oregano, black pepper, and red pepper flakes. Mix gently until all ingredients are thoroughly combined. Avoid over-mixing as this can make the meatballs dense.
Using your hands, shape the mixture into 1-inch diameter meatballs, placing them on the prepared baking sheet. Make sure to leave some space between each meatball.
Lightly brush the tops of the meatballs with olive oil to aid in browning.
Bake in the preheated oven for 15 to 20 minutes, or until the meatballs are golden brown and cooked through to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
Remove the meatballs from the oven and let them rest for a few minutes before serving.
Serve the meatballs on their own, or add them to pasta, salad, or a low-sodium sauce for a complete meal.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.9 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
