Low Sodium Savory Cheese and Herb Pastry
Discover irresistible flavor in every bite with this Low Sodium Savory Cheese and Herb Pastry recipe, a healthier spin on the classic flaky treat. Perfect for those watching their sodium intake, the pastry features a delightful blend of low sodium Swiss and cheddar cheeses paired with fresh herbs like parsley, chives, thyme, and rosemary for a great punch of flavor. The dough is enriched with creamy Greek yogurt and tangy lemon juice, ensuring a delicate texture and vibrant taste. Easy to prepare in under an hour, these golden pastries are ideal for appetizers, party snacks, or a light brunch offering. Serve them warm or at room temperature to complement any occasion, and enjoy a savory indulgence that's both wholesome and satisfying!
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 125 grams Unsalted butter, cold and cubed
- 100 grams Low-fat cottage cheese
- 50 grams Low sodium Swiss cheese, grated
- 50 grams Low sodium cheddar cheese, grated
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh chives, chopped
- 1 tablespoon Fresh thyme leaves
- 1 tablespoon Fresh rosemary, finely chopped
- 50 grams Plain Greek yogurt
- 1 teaspoon Lemon juice
- 3 tablespoons Cold water
- 1 large Egg, beaten
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
In a large mixing bowl, combine the all-purpose flour and cold cubed unsalted butter. Using your fingertips, rub the butter into the flour until the mixture resembles coarse breadcrumbs.
Add the low-fat cottage cheese, grated Swiss cheese, and cheddar cheese to the mixture. Stir to evenly distribute the cheese.
Mix in the chopped parsley, chives, thyme leaves, and rosemary. Add black pepper and garlic powder. Stir until the herb and spice mixture is well combined.
In a small bowl, whisk together the plain Greek yogurt, cold water, and lemon juice. Pour this mixture into the dry ingredients and stir gently until the dough starts to come together.
Turn the dough onto a lightly floured surface and knead gently to form a smooth ball. Wrap the dough in plastic wrap and refrigerate for at least 20 minutes.
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Roll the chilled pastry dough out on a lightly floured surface to a thickness of about 3mm (1/8 inch). Using a pastry cutter, cut the dough into desired shapes.
Carefully transfer the cut pastries to the prepared baking sheet. Brush the tops with beaten egg for a glossy finish.
Bake in the preheated oven for 20-25 minutes or until the pastries are golden brown and cooked through.
Allow the pastries to cool on a wire rack for a few minutes before serving. Enjoy these savory treats either warm or at room temperature.
Nutrition Facts
Calories |
2402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.6 g | 183% | |
| Saturated Fat | 87.6 g | 438% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 566 mg | 189% | |
| Sodium | 564 mg | 24% | |
| Total Carbohydrate | 205.1 g | 75% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 6.8 g | ||
| Protein | 76.4 g | 153% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 1044 mg | 80% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
