Low Sodium Savory Braised Greens
Discover the perfect balance of bold flavors and health-conscious cooking with this recipe for Low Sodium Savory Braised Greens. Featuring a nutrient-packed blend of collard greens and kale, this dish is elevated with aromatic garlic, onion, and fresh thyme, all simmered in low-sodium vegetable broth for a guilt-free yet deeply savory experience. A splash of apple cider vinegar adds tangy brightness, while red pepper flakes and black pepper provide a subtle kick of spice. Finished with a hint of lemon zest, these braised greens are tender and flavorful, perfect as a wholesome side dish or a light, satisfying main course. Quick to prepare and loaded with vitamins, this recipe is a must-try for anyone seeking a heart-healthy, low-sodium option without sacrificing comfort food taste.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 medium Onion, finely chopped
- 1 bunch Collard greens, chopped
- 1 bunch Kale, chopped
- 1 cup Low-sodium vegetable broth
- 2 tablespoons Apple cider vinegar
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Lemon zest
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet, sautéing for about 3 minutes until the onion is translucent and the garlic is fragrant.
Add the chopped collard greens and kale to the skillet. Stir and cook for about 5 minutes, allowing the greens to wilt slightly.
Pour in the low-sodium vegetable broth and apple cider vinegar, stirring to combine.
Season with red pepper flakes, ground black pepper, and fresh thyme leaves.
Cover the skillet and reduce the heat to low. Let the greens braise for 20-25 minutes, stirring occasionally, until they are tender.
Once the greens are cooked through, remove the skillet from the heat and stir in the lemon zest.
Serve hot as a side dish or a light main course.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 9.9 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1268 mg | 98% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2748 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
